Mindfulness has gained significant attention in recent years as a powerful tool for enhancing well-being and reducing stress. But what exactly is mindfulness, and how can it be integrated into our daily routines? This blog post will explore the concept of mindfulness, its benefits, and practical ways to incorporate it into your life. What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves paying attentio

Sustainable living is no longer just a trend; it has become a necessity. As our planet faces unprecedented challenges such as climate change, pollution, and resource depletion, the way we live and consume has a profound impact on the environment. This blog post will explore the significance of sustainable living, practical steps you can take to adopt a more eco-friendly lifestyle, and the benefits that come with it. Understanding Sustainable Living Sustainable living refers t

El Gobierno de la Ciudad de México presentó un plan integral de abastecimiento de agua ante la temporada de estiaje, con énfasis en las alcaldías Iztapalapa, Tlalpan y Gustavo A. Madero, donde históricamente se registra mayor estrés hídrico. La estrategia contempla rehabilitación de pozos, sectorización de la red y aumento en el suministro mediante pipas en colonias de alta demanda. Además, la jefa de Gobierno, Clara Brugada Molina , presentó el plan hídrico durante una conf